..traces left on one January 22, 2019 22:45
The third week: Ocean Breath and further inspiration.
I often like to listen to ocean sounds (for example Abacus Ocean). What was most interesting this time was one particular session during which I realized that My breathing resembles those ocean sounds to which I've became pretty accustomed. It was a little bit of surprising realization - but the nice one. Since that time I often recall this association which makes My practice more pleasant.
Probably thanks to My practice over the years now I am able to reach deeper relaxation quite quickly. I mentioned earlier that it can be used as a facilitating factor for falling asleep - so I've started to harness this more and more often, in order to better My nights' sleep. It seems it works fine, making a significant difference the same way like in case of meditation.
One more thing worth noticing is that Meditation Assistant comes in handy by helping You stay on track while Your meditation streak: if You miss today's session - it may remind You about it (see app's settings), and Your streak won't reset and start all over again. Good to know because I once almost miss My session because the app hadn't ascribed it to another day - thanks to that at the time I've begun meditating near 4am and finished close after (the default time to switch to the next day in the app is 4am - You need to begin meditating after that time in order for a session to be ascribed as taking place on this next day).
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